MINDFULNESS & COMPASSION WORKSHOP WITH REA ANTONIOU
Thursday, August 15 | 3:30-5:00pm
Onsite | Free
Join us for this 90-minute class where you'll bask in the warmth of mindfulness and compassion. This workshop will provide simple tools for mindfully responding in a kind, compassionate manner whenever we are experiencing difficult emotions. Through meditation and experiential exercises, you will have the chance to cultivate skills to help bring self-compassion into your daily life. You will get a glimpse of how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. We hope you will join us!
About Rea Antoniou: Rea is a certified mindfulness instructor who has received training from the Center for Mindful Self-Compassion in San Diego (California). She holds a BSc in Psychology from Aristotle University (Greece) and a MSc in Neural & Behavioral Sciences from the University of Tuebingen (Germany). She was a research scholar at the UCSF Memory and Aging Center in San Francisco (California) for over four years working as a mindfulness instructor for dementia caregivers, focusing on how self-compassion can function as a protective factor against poor mental health. She is now beginning her PhD studies in Psychosocial Health at Northern Arizona University.
Visitor Guidelines: Face masks are optional.
Access: Ruth’s Table gallery and adjacent green space are wheelchair accessible.
ASL Interpretation: ASL interpretation is available upon request. 72-hour notice required.
Registration: RSVP Here
Donate: The program is free, donations are welcome.